Can professional life coaching programs help you improve your career? The short answer is yes, but it’s important to understand how it can help you. People have developed the wrong impression about counseling and it’s one of the reasons why they skip it or think it will not be effective. The reality is that these classes are not a one-size-fits-all situation. They take time because the work has to be catered to the person involved in the class. For example, if a manager signs up for professional life coaching programs, they are possibly looking for ways to improve their home life, as well as their career.
One of the things Chad E Cooper will identify is areas you are struggling with. Do you constantly feel like it’s impossible to spend quality time with your family because work never gives you a break? Are things like sleeping and dieting a problem as well? Believe it or not, it’s all connected and it comes down to one thing, your mindset. How do you look at a problem? If traffic is bad in the morning, should you deal with it every day or perhaps try and wake up 20 minutes earlier so you have an easier drive into work? Is it hard to cook healthy meals when you get home? Then why not meal prep so that you have healthy options ready for you when you? What about sleep? Are you heading to bed at a decent time or trying to finish watching that game or movie you want to see?
We build these excuses and barriers in our mind that keep us from seeing things in a clear way. These barriers and excuses also become the reason we do not make enough progress. If you want to see real results from professional life coaching programs, you have to make sure that you are willing to invest the needed time and energy. The Chad E Cooper system of alignment, phycology and strategy focuses on identifying the problems or excuses our mind creates when we look to implement a new plan that will help improve your life overall. Alignment focuses on identifying the areas that need improvement and how to get things in order. For example, you are stressed before you get to work because of the morning commute, you cannot eat healthy during and after work and your weekends are spent trying to catch up on work and chores. Exercise is a thing of the past and time off is something you can only dream of.
The psychology phase of professional life coaching programs then focuses on developing a new mindset, erasing the excuses and working on developing a solution to these problems like leaving earlier, meal prepping and so forth. Does your family spend Saturday mornings cleaning? Try and do that on Wednesday nights rather than Saturday mornings. This gives you more time on weekends to spend quality time with your family and puts less stress on the day as far as doing chores and trying to get stuff done. Just because you are overwhelmed during the week does not mean you have an excuse to eat poorly or waste time watching television. Your weekends shouldn’t be thought of as a chance to get stuff done, this is your time off and the time you need to spend with your family having fun. That’s the strategy part of it and if you follow these steps and utilize professional coaching, you will see results that will benefit you in all areas of your life.